#ITSMYMOVE
SHUT UP & DANCE ONLINE

Have you been looking for a low-pressure, judgement-free & epically fun way to move your body? You’ve come to the right place! We’re Shut Up & Dance and we teach routines inspired by our favourite artists and iconic music videos.

Each online class includes two videos. Start with the tutorial, where you’ll learn about a minutes worth of choreography along with Clair or Karli (25 mins). Then, put what you’ve learnt to the ACTUAL song in the performance video (5 mins).

Our choreography is simple, but satisfying – we want you to finish each session with a smile on your face, no matter your experience or abilities.

Got 30 minutes? Wear whatever you feel comfortable in, grab your water bottle and move YOUR way.

Woop woop! You can finally learn the routine to that music video you love – whenever and however you like. PS: We’d love to see your moves! Tag us in your selfies and videos with #itsmymove.

 If you’re a teacher or wellbeing coordinator, why not screen our classes at lunchtime or get in touch to arrange a live event! We want to shift the narrative about what exercise and movement means.

 Find us on TikTok @shutupanddancenz

Find out more about the campaign www.itsmymove.org.nz and on TikTok at @itsmymove_nz